Holy Yoga is the intentional practice of connecting our entire being; body, mind & spirit with God; the Father, Son, and Holy Spirit. We exist to spread The Gospel through the modality of yoga. We believe that in a broken and hurting world everyone needs a place to belong.
When we breathe and move and have our being in Christ, we find ourselves in the flow of His magnificence. There is often a misunderstanding that yoga is a religion, it is not. Yoga is a spiritual discipline, much like prayer, and meditation. fasting
We practice with our minds set on whatever is true, noble, right, pure, lovely, admirable, excellent or praiseworthy (Phil 4:8); not with our minds emptied.
We meditate on the wisdom of God's Word (Psalm 119:9-16, 26-27); not on man's wisdom. We seek the transcendence and glory of God; not our own.